I do not know exactly when the football world lost it's mind when it comes to speed training. Truthfully, at some point strength coaches flipped their lids ... primarily fed by the regular coaches who started
drooling over anybody with a quick 40.
However, as we see hundreds (yes, hundreds) of times each year, a quick 40 does not equal an excellent football player.
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Every single year guys pack into the combines in the hopes of playing expert football. Some of them are talented players but unsatisfactory to bet pay. Yet, they bring with them blazing quickly 40 and wind up getting cut.
That part doesn't get any press ... just the 40 times do ...
As a result, players are desperate to become faster end up being much faster well. And, in their desperation, fall prey to the huge landscape of speed training hucksters out there, all selling one gimmicky gadget after another.
From parachutes to pulling tubes to speed training DVD's that are slickly produced but use no outcomes, it's a virtual mine-field out there for unwary football gamers.
The biggest con when it comes to football speed training, without a doubt is:
Using Direct Speed Training Models for Football
We are all training for football speed. We're football gamers and hence have to get faster on the field of play.
So, why do so lots of coaches promote speed training programs that are based upon Track and Field
programs?
Not sure when this started, but, it's truly killed football training. The vast majority of football speed programs are based on the training of Track athletes. They focus 99.99% of their energies on linear,
straight-ahead speed.
That's fine for track, but, we're not into track here are we? No, we're.
training to obtain faster for football.
Football is a game played in all instructions from all angles at high speeds. Running in a straight line with text-book ideal kind is an invention of somebody's creativity. To really get faster for football, you need to be able to be quick in all instructions!
Track Training Neglects Multi-Directional Speed.
Track is run straight ahead ... they have no need to develop anything.
but direct speed.
However, on the football field, that simply will not suffice. You're a football gamer, you know that you have to run forward, laterally, backpedal, and at odd angles, in some cases in a stop-start style. To only train for.
straight ahead speed is a huge mistake!
You definitely should train for lateral speed by not just running laterally but jumping and lifting in the exact same motion.
Motions like:.
· Lateral Lunges.
· Lateral Sled Pulls.
· 45-Degree Angle Lunges.
· Asterisks Lunges.
· Lateral Box Jumps.
· Shuffle Sled Pulls.
When you add these motions to your training you will get faster for football. If you disregard them and just concentrate on Track-style training, you may run a good 40, however, you'll never be the best gamer you could be.
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